Nike - The program: 11-12 weeks, Day 4 - Reverse Lung & Step-Up

!±8± Nike - The program: 11-12 weeks, Day 4 - Reverse Lung & Step-Up

Reverse lunge and Step Up: This exercise requires a platform, 1-3 m 1 Start a step behind the platform. 2 Lung behind the front leg is touching the knee to 90 degrees with the ground. 3 Bring the leg back onto the platform and bring the leg anchored at an angle of 90 degrees. 4 The raised leg is now returning to the first position and step from the platform in the foreground. 5 Keep your arms in a position to mimic the movement during the sprint. This drill is greatthe Achilles tendon and leg strength. Hamstrings and gluteal muscles are the hardest muscles to develop a hockey player (distance skating are very focused quadriceps), so this is a good way to have the strength in his legs. SETS: 3 | REPS: 6-8 alternating legs | Storage: 60 - 90 years participating in the program by major league veterans Gary Roberts and strength and conditioning coach Matt Nichol Developed the program is a grueling 12-week season program developed training to get more explosive, stronger and more dominanton ice. Failure is not an option. Log in to www.NikeTraining.ca / TheProgram. FOLLOW U.S. and was the first to know, www.facebook.com / nike training www.twitter.com / nike training

Nike - The program: 11-12 weeks, Day 4 - Reverse Lung & Step-Up

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